Feldenkrais® Method

Yes, Feldenkrais® can also be considered a therapy, but more in the sense of a somatic learning method than a classic "medical" therapy. It's not directly about treating illnesses, but rather about improving mobility and physical well-being.

The Feldenkrais® Method was developed by the Israeli physicist and judo master Dr. Moshe Feldenkrais. Born in 1904 in what is now Ukraine, Feldenkrais firsthand experienced the limits of physical mobility after struggling with injuries. These experiences motivated him to explore the connections between movement, learning, and personal development.

The difference lies primarily in the method, goal, and approach. Both can help relieve discomfort and improve mobility, but they do so in different ways.

Feldenkrais® works with gentle, slow movements, often involving large areas and the whole body. The exercises are often very mindful and include small, targeted movements (e.g., head or arm movements) to improve body awareness and movement coordination. Feldenkrais® is often less invasive and can also be used for prevention or physical development.

Physiotherapy uses a variety of technical treatments (e.g., massage, ultrasound therapy, manual therapy) and exercise techniques to directly address the illness or injury. Treatment is often directed directly at the acute symptoms.

With Feldenkrais®, the choice between group and individual instruction often depends on your personal needs and goals. If you prefer learning in a community setting, the atmosphere is relaxed, and you want to benefit from the experiences of others, group instruction might be a good choice. It's also often more cost-effective.

However, if you want more personalized attention, have specific concerns, or want to work specifically on specific movement issues, private lessons are probably more suitable. Here, you can focus on your personal needs and have the exercises tailored specifically to you.